FRIENDS AND FAMILY: Communities of Protection

"There to Catch You Before You Fall."

 Recently, I was thrilled to watch the National Gymnastics Tryouts, followed by the Olympics. Gymnasts have always left me in awe. To witness their ability to jump, leap, twirl, and catapult through the air is to marvel at what seems to defy gravity. These athletes, highly trained and skilled, perform these daring feats with an elegance that appears almost effortless. Yet, amidst their moments of soaring through the air, they prepare meticulously to “stick the landing.” But here’s something else I noticed: on the floor, strategically placed, is a vigilant coach or trainer, ready to assist at a moment’s notice to prevent injury. That watchful presence must provide immense reassurance. In life, we too need a community of people with our best interests at heart—friends and family who can catch us if we fall or steady us if we stumble. These are our “communities of protection.” They are our safety nets.

Protectors

 Have you ever been advised to “take a walking buddy with you”? It’s sound advice. I confess I haven’t always followed it, which has occasionally been to my detriment. I’ve enjoyed long walks on nature trails, and when I couldn’t find a walking buddy, I would venture out on my own. While many walks were uneventful, there were times I needed help—a stumble that led to a twisted ankle, a stray dog that approached too closely, or the realization that I had lost my way. Having a walking buddy in those moments would have made all the difference. Life is much the same. While solitude can be healthy and restorative, we shouldn’t walk through life alone. A friend can help when we’re hurt, guard us against danger, or guide us back when we’ve strayed. Life’s journey is easier and safer when shared with others. So, as you walk through life, take a buddy. Your community of protectors will catch you before you fall.

Supporters

As we grow older, our supportive circles may shift. A friend might relocate to be closer to their children, a once-active shopping companion might no longer have the mobility, or a family member may face memory challenges. These changes can alter how we connect with our loved ones. But here’s the key: strengthen the bonds with those who remain, and welcome new people into your circle. New connections can bring fresh energy and perspectives into your life. Your community doesn’t need to be vast. A small, harmonious group of supporters can be just as powerful as a large network. The strength lies not in the number but in the quality of those who walk with you.

Counselors

“In the community of counsels, there is safety.” Friends and family often serve as our most trusted counselors. They know us deeply, understand us well, and often see aspects of us that we overlook. As we grow and change, their perspectives can help us navigate life’s challenges. It’s not always easy to hear counsel from others, but try to remain open. Even when the advice is difficult, it can offer valuable insight. Trust your community to be honest with you, to guide you when needed, and to help you see things from fresh angles. Take time to check in with your community—share your concerns, weigh their input, and apply their wisdom to enhance your life. Your community of counselors is there to ensure you don’t face life’s challenges alone.

Final Thoughts

Life, much like gymnastics, often involves moments of soaring through the air. Those moments are exhilarating but also precarious. Having a safety net—your community of protectors, supporters, and counselors—allows you to navigate life’s leaps with confidence. Lean on your friends and family. Nurture your relationships. And remember, even when life feels unsteady, your community is there to steady you, catch you, and help you stick the landing. You don’t have to do it alone. Your community is your strength.